Saturday, April 07, 2012
You're probably wondering what my point is. Well, for that $16 plus a few more... I can stretch it out for 5 meals, and no... they don't have to be all in a row. I start on a Saturday with the baked ham (simple stuff... put it face down in a baking dish with a little water - or beer, beer works great! - cover it with foil and just let it bake at about 250º for a few hours until warmed through. No need for fancy glazes or preps, it tastes great just like this). After dinner I'll cut the ham up into more manageable pieces, store part in the fridge and some in the freezer, the bone gets wrapped in plastic wrap and a freezer bag and goes into the fridge or freezer for soup. Now you have some ham in the fridge for sandwiches, or a casserole... there's another meal or two. You can take the bone, place it in a large pot of water with some onions, garlic and bay leaf... simmer it down for a few hours and you have a great ham stock for soup.. which will get you another 2 meals (I often freeze the stock in a freezer bag to make the soup later). If you separate some of the fattier end pieces that are too gristly to eat on their own and throw those in the freezer, you'll have it on hand to flavor a pot of beans or maybe some greens if you're southern at heart. So... here's the breakdown of the last time I bought a ham:
Day 1: Baked ham with sides ( roasted potatoes and butter peas)
Day 2: leftovers from day 1
Day 3: Grilled Ham and Cheese Sandwiches and Tomato Soup
Days 4 and 5: Ham and Bean Soup
Cost for 25 servings (5 meals for a family of 5, not including the pieces of ham saved for seasoning):
Ham - $14.00
Potatoes - $2.00
Butter Peas - $2.29
Bread for 5 sandwiches: $1.00
Cheese for 5 sandwiches: $1.00 (this will vary depending on your choice of cheese)
2 onions for soup (1 for stock, 1 for the finished soup): $0.50
garlic, bayleaf and seasonings for soup - I don't count these as I consider them on hand pantry items
15 bean soup mix - $2.79
10 oz can mild Rotel - $1.00
cream sherry - a whole bottle costs about $5, but you need very little and it's optional, so we'll call this about $1.00
Cost per serving: $1.02
Shan's Ham and Bean Soup
1 package 15 bean soup mix with ham flavoring
8 cups ham stock (if you don't have 8 cups you can supplement with water or chicken stock, you need enough to cover the beans by about an inch)
1 onion, chopped
1 Tbs minced garlic, or to taste
1 can mild rotel (you can use the regular or hot too if you prefer)
onion salt, cajun seasoning, salt and pepper to taste
1 1/2 tsp brown sugar
about 1/4 cup of cream sherry (I don't really measure this, it's to taste)
1 1/2 cups chopped ham
Wash and soak beans according to package directions.
Place soaked beans, onions, garlic, rotel, ham stock, sugar and seasonings in a large pot. Bring to a boil, reduce heat and simmer until beans are tender, usually about an hour and a half. Add in cream sherry and allow to simmer another 20 minutes. Add ham and heat through. Adjust seasoning to taste.
I have a pretty bad habit of stopping by McDonald's on my way to work for a breakfast burrito and iced coffee... every morning. I realized that this little habit of mine was running me about $90 a month... ouch! So, in working on my budget and trying to increase the amount of money I can put away each month, I began looking for an alternative. Found it! These homemade burritos are not only easy and quick to throw together on a Sunday (took about 30 min), but much more economical and even customizable :) Even better... they allow me an extra 10 minutes every morning that I don't have to stop at McDonald's... as they reheat in the microwave in about 2 minutes.. something I can do at work.
8 count package of 8" flour tortillas
1 dozen eggs
1 package (10 count) Armour Brown and Serve Sausage - or any breakfast meat you like
shredded cheese - your choice
your favorite salsa (optional)
Prepare the scrambled eggs as you normally would, seasoning to taste.
Prepare the sausages according to the package directions, cool slightly and chop.
For each burrito, add about 1/3 cup of the eggs, some sausage, cheese and a spoonful of salsa. Fold the ends in and roll up. Set aside and repeat for the remaining tortillas.
Wrap each tortilla tightly in plastic wrap and place in a gallon size freezer bag and freeze.
The next morning, grab one on your way out the door... when you get to work, remove the plastic wrap and wrap loosely in a paper towel, microwave on high 1 1/2 to 2 minutes. Voila! A quick, protein packed breakfast that will keep you going all morning.
Cost breakdown for 8 servings:
Tortillas - $1.89
Dozen eggs - $1.19
Brown and Serve Sausage - $1.19
Cheese - this will depend on the kind you use, but I used the Great Value brand sharp cheddar and used less than half the package, so about $1.00
Salsa - again it depends on your choice, I used about half of a small jar of Pace picante sauce, $1.00
Total cost per serving: $0.64
Considering these are about twice the amount of food as the $1.59 burrito at McDonald's... not a bad deal at all :)